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MANAGING STRESS (ACCREDITED LEVEL 2)
 
MANAGING STRESS (ACCREDITED LEVEL 2)
 
£290.00
 

COURSE CODE 151


 

 

Student Profile

 

This programme is designed for people who wish to gain an understanding of principles and practice of Managing Stress.  No prior knowledge is required.

 

Objectives

 

The objectives of the course are to:

 

Understand the nature of stress

Explore people’s responses to stress

Develop an understanding of common stress symptoms

Explore how people cope with stress

Demonstrate stress management techniques

Understand the role of relaxation

Describe the benefits of nutrition and diet

Understand the impact of self-esteem on stress

Develop awareness of goal setting and time management techniques

 

Study Method

 

The course is designed for study by distance learning at work or at home.  Students receive course manual, assignments and studyguide plus tutor support by mail and email.  You can start at any time and plan your studies over a period of up to one year from the time of enrolment. 

 

Assessment

 

Each element is followed by a written assignment, which is submitted and then marked by your tutor.  There is no external examination required.

Course Accreditation

 

At the end of this course successful learners will be awarded a certificate of achievement by NCFE. This course has been accredited under NCFE IIQ Licence by Kendal Publishing Limited which has been approved as an NCFE Investing in Quality (IIQ) centre to give formal recognition to our courses. We have designed our training courses specifically to meet the needs of learners who prefer to study from home. The course measurable learning outcomes have been benchmarked at Level 2 (using Ofqual’s Qualification and Credit Framework (QCF) level descriptors) to allow you to consider the depth of study, difficulty, and level of achievement involved.

 

Course Duration

 

Students may register at any time and have a full year to complete their studies.  The course will take around 60 hours of study to complete.

 

Pack/Course Contents

 

Your study pack is dispatched in full at the time of enrolment and provides all you need to complete your studies:

 

Studyguide

Comprehensive study notes for each element of the course

Self-assessment activities

Assignments

Tutor support

Assignment marking & feedback

Certification

 

Price and Payment Methods

 

Please refer to current price list

 

 

 

 

COURSE CONTENT

 

The course is divided up into nine elements, as follows:

 

1: Understanding Stress

 

Defining stress

The causes of stress in terms of three personality types

The effects of stress in relation to physical, emotional and mental behaviour.           

 

2: The Stress Response

 

The concepts of stressor and stress response.

The concept of an holistic approach to a stress response.                     

The major components in the activation of the stress response.

 

3: Symptoms of Stress

 

The physical, psychological and behavioural symptoms of stress      

Stress indicator questionnaires

The physical and emotional warning signs of stress

           

4: Understanding the Coping Process

 

Recognise coping responses to stress

Non-responding behaviours   

           

5: Managing Stress – Skills and Techniques

 

A ten point plan for dealing with stress

 

6: Relaxation and Stress

 

A range of relaxation and stress relief measures

 

7: Nutrition and Its Role in Managing Stress

 

A range of diet and nutritional behaviours which reduce stress

The links between nutrition and stress

The benefits of exercise in reducing stress

The role of sleep in reducing stress

           

8: Self-Concept and Self-Esteem

 

The concept of self-esteem

Self-esteem and personal analysis

Composing personal development plan for improving self-esteem

 

9: Goal Setting and Time Management

 

The importance of motivation in reducing stress

The process of goal-setting

Common effective time management techniques

 

 



Advantages of this distance learning course:
  • Home Study: you declare when you study, no need to attend class at fixed times and fixed dates. Your study hours fit around you!
  • We will post all the beautifully printed course materials to you. Everything is written in a clear and easy-to-understand format.
  • Start this course anytime of the year! No need to wait until the new academic year starts. Enroll today so soon you'll start improving your CV or re-skill for your new career.
  • Create your own study routine, learn at your own pace, complete your course as quickly or slowly as your circumstance dictate.
  • Your home learning is totally supported by experienced tutors who guide, encourage and assess your progress. You will not be alone because all our tutors are friendly and approachable.


MANAGING STRESS (ACCREDITED LEVEL 2)
 
MANAGING STRESS (ACCREDITED LEVEL 2)
 
 
£290.00
 

E-mail this course to a friend

Questions about this course? Contact Student Support / Course Advisors

Enrol by phone: call 0845 65 22 187 quote course code 151

Enrol by post: print this postal form.

http://www.ukdistancelearningcollege.com/web/p151


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